iris.pilates
Private Reformer Pilates studio in Tranby, Lier
About the studio
My private Reformer Pilates studio is located in my home in Tranby, in the beautiful Lier valley, and is easily accessible by car from Lier, Asker and Drammen.The studio is equipped exclusively for one-to-one Reformer Pilates sessions.
You can park your car on the driveway directly in front of the cottage, just a few steps from the entrance. A toilet and shower are also available for you to use before or after your session.
Professional equipment
Every session is taught on a Merrithew V2 Max Reformer, the same high-quality equipment used by Pilates professionals and in rehabilitation settings. The adjustable spring resistance allows every exercise to be adapted to your body, whether you need more support or more challenge.
I also use a range of Merrithew equipment, including the Fitness Circle, weighted balls and stability balls, to add variety and tailor each session to your goals.
Designed to help you move better
The studio is equipped with full-length mirrors, allowing you to see how your body moves throughout each exercise. Combined with my guidance, this helps you improve body awareness, posture and movement quality, making every session more effective.
About your instructor
Hello, I am Iris! As a STOTT-certified Reformer Pilates instructor, I specialise in helping women build muscle, boost core strength and improve posture to support their body better. Each client is unique and therefore I design specific workout programs for your body’s needs. Curious to learn a little bit more about my background?