1:1 Reformer Pilates for every body
Is private Reformer Pilates right for you?
Whether you're preparing for birth, recovering afterwards, navigating (peri)menopause, or dealing with pain or injury, building strength & mobility is one of the best things you can do for your body. But lasting strength isn't necessarily about lifting heavier. It's about learning to move well.
Through personalised one-to-one Reformer Pilates, we build strength with control, improve body awareness, and train the deep stabilising muscles that support your joints and posture. The goal is to build a body that stays strong & mobile, moves well, and supports you for years to come.
Below is a look at the types of clients I support most often. If these goals or challenges resonate with you, I would love to help you too.
Prenatal & Postnatal Bodies
Starting from 850 Kroner – 60 min
You're pregnant and want to stay strong while moving safely throughout your pregnancy.
You've had a baby or are a new mum with diastasis recti, and want to carefully rebuild your deep core, and pelvic floor.
You want personalised guidance to regain strength, mobility, improve posture and feel confident in your body again.
(Peri-/Post-) Menopause Fitness
Starting from 850 Kroner – 60 min
Your body is going through hormonal changes and you're unsure how to train safely and effectively.
You want to build and maintain muscle while strengthening your deep core and protecting your joints.
You want to improve your posture, stay strong and mobile, and support your body for the years ahead.
Pain, Posture, Injury or Illness
Starting from 850 Kroner – 60 min
You're dealing with persistent pain or tightness in your back, neck, hips or knees and want personalised guidance on how to move with greater ease.
You're recovering from an injury or returning to movement after illness and need a safe, gradual approach to rebuilding strength.
You want to improve posture, restore natural movement, and strengthen the deep muscles that support your spine and pelvis.
Strength for Sport
Starting from 850 Kroner – 60 min
You enjoy running, skiing, or other sports and want to support your body with targeted strength training.
You want to improve stability, mobility and body control while reducing the risk of injury.
You're looking for personalised power training that complements your current exercise routine.